Sunday Workout of the Day – February 28, 2016

BikeSo on Sunday there’s no workout, it’s a day of Active Rest.  Active Rest doesn’t mean you get to lay on the couch all day and watch TV!

On an Active Rest day, you need to do some light activity for at least two  hours.  This means you can go for a walk or, even better, a hike.  You can swim, take a bike ride, take a kayak around the lake or just walk the mall.  Do whatever you want as long as you are moving for at least 2 hours today.

Another option for Active Rest would be to mix in some Yoga in your day.  Here is a great Total Body Yoga program that lasts about 30 minutes.  Add this with another 60 minutes of walking or bike riding and you can call you Sunday workout complete!

Don’t forget, working out is only a part of great health and wellness!  Don’t forget to check out our Food of the Day for healthy recipes that go well with an active life..  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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Saturday Workout of the Day – February 27, 2016

BikeSo on Sunday there’s no workout, it’s a day of Active Rest.  Active Rest doesn’t mean you get to lay on the couch all day and watch TV!

On an Active Rest day, you need to do some light activity for at least two  hours.  This means you can go for a walk or, even better, a hike.  You can swim, take a bike ride, take a kayak around the lake or just walk the mall.  Do whatever you want as long as you are moving for at least 2 hours today.

Another option for Active Rest would be to mix in some Yoga in your day.  Here is a great Total Body Yoga program that lasts about 30 minutes.  Add this with another 60 minutes of walking or bike riding and you can call you Sunday workout complete!

Don’t forget, working out is only a part of great health and wellness!  Don’t forget to check out our Food of the Day for healthy recipes that go well with an active life..  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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Friday Workout of the Day – February 26, 2016

Jumping JackHappy Friday everyone!  I know this has been a brutal week, but let’s get through today and tomorrow and then you have a day of rest.

Today will be a cardio AMRAP workout.  There are 6 exercises and you will do each one for 20 seconds finishing as many reps as possible during that 20 seconds.  Take a 10 second rest between exercises.  Once you do all 6, take a 2 minute rest.  Complete 3 to 5 sets based on how you feel.

As always, start out with a Dynamic Warm Up.  Choose 2 exercises from the Linear Movement section, 1 from the Lateral Movement section and one from the Upper Body section.

 

Here’s the list:

  1. High Knees
  2. Mountain Climbers
  3. Air Squats
  4. Jump Squats
  5. Side to Side Lunges
  6. Jumping Jacks

Don’t forget to end every workout with stretches.  If you’re not sure how to stretch out after a workout check out this post workout stretch routine.

Also remember that working out is only a part of great health and wellness!  Don’t forget to check out our Food of the Day for healthy recipes that go well with an active life..  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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Thursday Workout of the Day – February 25, 2016

Air SquatHappy Thursday everyone!  Today’s workout is going continue our High Impact week of fat burning!

Today we are going back to 9 different exercises.  Each exercise has the number of reps listed to next to it.  Do 3 to 5 sets with a 2 minute rest between sets based on your fitness level.  If you are not sure how to do an exercise, just click on the name of the exercise to watch a how-to video.

As always, start out with a Dynamic Warm Up.  Choose 2 exercises from the Linear Movement section, 1 from the Lateral Movement section and one from the Upper Body section.

Here’s the list:

  1. 20 Side Lunges (10 per side)
  2. 20 High Knees
  3. 20 Air Squats
  4. 20 Squat to Front Kicks (10 per side)
  5. 20 Side Kicks (10 per side)
  6. 2 45 Second Leg Stand (1 per side)
  7. 10 Alternating Plank Leg/Arm Raises (5 per side)
  8. 20 Mountain Climbers
  9. 10 Planks with Rotation (5 per side)

Don’t forget to end every workout with stretches.  If you’re not sure how to stretch out after a workout check out this post workout stretch routine.

Also remember that working out is only a part of great health and wellness!  Don’t forget to check out our Food of the Day for healthy recipes that go well with an active life..  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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Wednesday Workout of the Day – February 24, 2016

Mountain ClimberHappy Wednesday everyone!  Today’s workout is going to focus on Upper Body and Legs and we’ll give the core a little rest from the last two days of Total Body.

Today we will be doing 6 different exercises.  Each exercise has the number of reps listed to next to it.  Do 3 to 5 sets with a 2 minute rest between sets based on your fitness level.  If you are not sure how to do an exercise, just click on the name of the exercise to watch a how-to video.

As always, start out with a Dynamic Warm Up.  Choose 2 exercises from the Linear Movement section, 1 from the Lateral Movement section and one from the Upper Body section.

Here’s the list:

  1. 20 Lunge Kicks (10 per side)
  2. 20 Donkey Kicks (10 per side)
  3. 20 Side Lunges (10 per side)
  4. 20 Mountain Climbers
  5. 15 Push Ups
  6. 15 Chair Dips

Don’t forget to end every workout with stretches.  If you’re not sure how to stretch out after a workout check out this post workout stretch routine.

Also remember that working out is only a part of great health and wellness!  Don’t forget to check out our Food of the Day for healthy recipes that go well with an active life..  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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Tuesday Workout of the Day – February 23, 2016

LungesHappy Tuesday everyone!  This will be our second day of intense Total Body workout

Like yesterday, we will be doing 9 different exercises.  Each exercise has the number of reps listed to next to it.  Do 3 to 5 sets with a 2 minute rest between sets based on your fitness level.  If you are not sure how to do an exercise, just click on the name of the exercise to watch a how-to video.

As always, start out with a Dynamic Warm Up.  Choose 2 exercises from the Linear Movement section, 1 from the Lateral Movement section and one from the Upper Body section.

 

 

Here’s the list:

  1. 10 One Leg Squats (5 per side)
  2. 20 Side Leg Raises (10 per side)
  3. 10 Split Lunges (5 per side)
  4. 5 Diamond Push Ups
  5. 10 Push Ups
  6. 1 30-Second Elbow Plank
  7. 10 Bottoms Up
  8. 10 Sit Up & Roll
  9. 10 Leg Pull Ins

Don’t forget to end every workout with stretches.  If you’re not sure how to stretch out after a workout check out this post workout stretch routine.

Also remember that working out is only a part of great health and wellness!  Don’t forget to check out our Food of the Day for healthy recipes that go well with an active life..  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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Sunday Workout of the Day – February 21, 2016

BikeSo on Sunday there’s no workout, it’s a day of Active Rest.  Active Rest doesn’t mean you get to lay on the couch all day and watch TV!

On an Active Rest day, you need to do some light activity for at least two  hours.  This means you can go for a walk or, even better, a hike.  You can swim, take a bike ride, take a kayak around the lake or just walk the mall.  Do whatever you want as long as you are moving for at least 2 hours today.

Another option for Active Rest would be to mix in some Yoga in your day.  Here is a great Total Body Yoga program that lasts about 30 minutes.  Add this with another 60 minutes of walking or bike riding and you can call you Sunday workout complete!

Don’t forget, working out is only a part of great health and wellness!  Don’t forget to check out our Food of the Day for healthy recipes that go well with an active life..  Also, get your proper vitamins and supplements here.

Are you looking for a little help with starting your weight loss?  Try out our 24 Day Challenge!

Have a great day!

Dave & Maryann

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24dayChallenge_FINAL

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